Healthy Nutrition

Chopped Salad with Cashews and Avocado

Cooking Time: 10 minutes


  • 1 medium size tomato
  • 1 small cucumber
  • 1 green onion
  • ½ avocado
  • 10 cashew nuts
  • Salt and black pepper to taste
  • Optional: tablespoon of olive oil*

* You may want to skip the olive oil in this salad for a couple of reasons:

– Your salad already contains a good amount of “healthy” fats from avocado and nuts so skipping olive oil won’t decrease its nutrition value. Don’t forget that a tablespoon of olive oil is almost 120 calories.

– Seasoned avocado plays a role of a creamy dressing especially when combined with green onions and acidity from tomato.


It’s really quick and really simple! Chop all the ingredients and mix them in a bowl. Done!

Bon Appetite!


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