Healthy Nutrition

Side Salad with Sun Dried Tomatoes

Cooking Time: 5 minutes

Servings #: 1

Nutrition Info per Serving:

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  • 1 small cucumber, chopped
  • 1 medium size tomato, chopped
  • ½ of bell pepper, chopped
  • 1/3 avocado, chopped
  • 2 tbsp. of sun dried tomatoes in olive oil and herbs, chopped
  • 1 green onion, chopped (not in a picture but will go well)
  • Salt & pepper to taste


This one is called a “side salad” for a few simple reasons:

  • It’s really quick to make even if you are in hurry or SUPER HUNGRY (which is the biggest reason why I don’t like complicated recipes)
  • No dressing needed especially if you are using sun dried tomatoes in olive oil and herbs
  • It requires very few components and you can add or skip ingredients depending on what you like (or have in a refrigerator).

As for the cooking instruction, all you need is to chop all your ingredients and mix them in a bowl! Quick-Easy-Simple!

Add some lean protein and you have a perfect dinner; add some protein+1/2 cup of whole grains (brown rice, buckwheat, wholegrain pasta, barley, quinoa, lentils) and there is your perfect lunch!

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