Healthy Nutrition

No-Bake Chocolate Energy Bites with Peanuts

Cooking Time: 15 min


  • 10 Medjool dates, pitted
  • ¼ cup of roasted peanuts
  • 2 tbsp. of cocoa powder
  • 1/2 cup of old fashioned oats
  • 1 tbsp of coconut oil, melted
  • 1 tbsp. of chia seeds


Put dates into a food processor (or a smoothie maker like I did) and process until they’ve broken up. Then add roasted peanuts, oats, cocoa powder, chia seeds and melted coconut butter into a processor and process well again. Put the mixture into a bowl and roll 12 small balls.

You can eat it right away but the bites will taste a little better after you put them in a refrigerator for 30 min or a freezer for 15min. Store them in a closed container or Ziploc in a refrigerator.

WARNING! Energy bites are very tasty and extremely nutritious! That’s why they work as a perfect pre-workout snack or a healthy desert. But! They are high in calories so limit your portion to 1 ball!!!

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